TRAUMA INTEGRATION AND RELEASE


Do you find yourself on shifting sands—where the ground beneath your feet are constantly changing and throwing you off balance, and leaving you scared and defensive?

We disconnect from our emotional life when we are overwhelmed, humiliated, or perceive ourselves as insignificant, unseen, invisible, undesirable, non-loveable, inadequate, unwanted and awkward.

I can help you create a supportive environment where your thoughts and emotions can be met with curiosity, interest, and acceptance.

Together we laser in on the issues,and we work through the challenges.  You will  discover the habits, conditioning, and coping mechanisms that hurts you the most.

Understand that trauma and existential angst that are not recognized and released will perpetually inform a continuous sensory movement that feeds the activities of the mind and inflames your inner critic.

The miss-identification with the mind as yourself is caused by these sensory fluctuations that activates the mental end emotional busyness.

When you understand that you are not your thoughts or your emotions, you begin to notice that you have habitually identified with them.

These activities of the mind obscures and denies the immediate wholeness as it is . The mind continuously manufactures obstacles, barriers, worries, and intrusive thoughts that distract awareness, as you are right now, from witnessing the changing content that pass through.

As you begin to witness the sensory discomfort that feed your obsessive thoughts and emotions you begin to understand how to let them pass through you. In process you give up searching and pushing for resolutions, and instead accept and witness the movements within you.

You will notice that all discomfort pass through you. They are sensory fluctuations that engages the habituated mind patterns.These habitual mind patterns are like clouds passing through the space you are.

By attentively witnessing the mind and it’s activity, the mind will gradually loose momentum. The sensory discomfort and turmoil are causing a collapse into a ping pong mechanism of miss-identification, where awareness identifies itself with the minds production of thoughts and emotions as itself.

The moment the collapse into thinking and feeling for possible solutions arises, the immediate opportunity for sensory integration is obscured and bypassed. It’s a problem if false identification.

Thoughts are circular and always on the move from positive to negative. Thoughts are caused by existential angst and trauma. Thoughts are agitations. You are not your thoughts or your feelings. All thoughts are informed by dualistic assumptions borrowed and given by cultured programming.

As this is gradually realized by attentively witnessing the mind, a cessation of the sensory fluctuations that fed the minds activity naturally occurs. The witness awakens to itself.

The witness no longer identifies itself with thoughts and emotions. The hungry ghost that is driven by mental and emotional chase and aversion is integrated and released. Gradually wholeness emerges as who and what you are.

Through self-awareness, we learn to embrace and trust the parts of ourselves that we experience as unsafe. We explore the maladaptive behavioral patterns and the mental and emotional narratives which we have created that contribute to our own suffering.

Come and explore a simple and direct process, if…

– you do not want to be overwhelmed, or paralyzed by the intensity of your feelings, but stand solid in the whirl. Email me for free introductory materials to get you started.

#thepointprocess #presence #selfinquiry #trauma #ptsd #existentialangst #mindfulness #integration #alchemy #meditation #inspiration #counselling

Posted in Uncategorized | Tagged , | Leave a comment

WHEN BREATH ARRIVES


The light shines

And strikes the compass

Without a dial

As it pierces the violence

And conditioned urgency

Upon itself

In this sacred space

Trust is born

Come forth

The Ancient One ‘as you are.

Posted in Uncategorized | Leave a comment

DAWN OF CREATION


Spacious, free, and clear

Unknowable and omnipotent

Humbled by the reflection

Of your sacred presence

Welcome to this space

Without violence

As we are One

Without Breath

Without Form

Posted in Uncategorized | Leave a comment

THE TEACHER


The teacher

Can not be manipulated, coaxed, or cajoled by usurious intent

The stillness uncoils the imaginary

The insatiable ghost is spinning from fear

The teacher reside as the very still point within you

Rest “as you are”

Posted in Uncategorized | Leave a comment

COURAGE TO BE


Your avoidance to being

With reality as is,

Is the violence perpetrated

Against Nature within you

Examine the urge, the impulse, the movement that seeks for experience and satiation.

Listen and attune

To the pain and suffering

Created by your own denial

They are kisses of truth non-realized

From the hidden harmony

Within you

Come as you are

Let the community of stillness

Purge the usury of self and others

Be embraced by the comfort

Of flesh and bones

As self distortions and presumptions drop away

Posted in Uncategorized | Leave a comment

PERCEPTIONS


img_7889Perceptions are informed by associations ( i.e. mental, emotional) . These conscious and unconscious associations inform perceptions.

All thinking flows along a causal line and create judgments of probabilities and beliefs.

Ultimately all associations, phenomena is empty, both reason and intuition.

#phenomena #nonduality #freedom #reason #intuition #impermanence #selfless

Posted in Uncategorized | Leave a comment

AWAKENING


3robert vinosa

These are direct observations about the process often described as awakening.

Upon awakening all phenomena is seen as empty. There is a encompassing union with all expressions of life in form.

The ego is recognized , in self and others, as an artificial agency that is seeking for itself in internal and external phenomena.

It does so through continuous meaning making that informs and creates values and judgements, beliefs and ideologies, and by collapsing unaware into given biological blue prints.

The ego is an experiential movement that continuously seek to validate or invalidate the experience of itself and others.

This movement is an attempt to assume control and to secure safety and belonging. The ego is an ellusive phenomena that continuously feels and thinks it’s self a separate entity from the whole.

This movement obscure the immediacy of ‘Divine Presence’ that informs all expressions throughout creation .

The center of being, “in the light, of the light, the light”, has not been realized as a unified whole.

When freedom is realized in daily life it is recognized as a clear, relaxed, and compassionate presence that experience all aspects of the phenomena of ‘self and selves’ as  fleeting images on a cave wall.

Nothing is avoided and all is received. There is  freedom from the need to control outcomes and perceptions.

There is no need to seek for states happiness or joy to validate an experience that  is continuously being emptied.

There is a deepening into mystical union.

#nonduality #awakening #presence #stillness #compassion #uniomystica #freedom #spiritual #realization #anordinarylife #loveis #godisall

Posted in Uncategorized | Leave a comment

FREEDOM FROM SUFFERING


lotus1

Every seed is complete and intact in its expression . The personal self, can not see it, as it is self  referencing itself to the external and internal sensory feedback loops that continuously inform perceptions.

It operates from value orientation, black to white, approval to disapproval. Our ego construct hijacks thoughts and emotions in cyclical loops.

When the eternal stillness , the silent witness is realized, the landscape is forever changed.

The form is simply occupied freed from preferences, outcomes, and desires. Eternity has become one with all forms of manifest expression. Including the notion of the me, you, it.

The emptiness of all phenomena is seen, and therefore all phenomena are shadows dancing on a cave wall.

Exquisite shadows to be enjoyed, cherished, and loved.

#freedom, #relaxation, #nonduality, #transpersonal, #emptiness, #fulness, #counselling

Posted in Uncategorized | Leave a comment

HUNGRY GHOSTS


@thurstonphoto
@thurstonphoto

We have learned and discovered so much as a species, nonetheless it is all in vain when our habituated chase (grasping) and aversion (avoidance) is critically affecting the delicate balance in all the natural life systems we depend upon to sustainably nurture and evolve responsibly.

In my practice I see daily how early untreated trauma, that is generationally perpetuated, has created the very current movements that seeks for more and never stop to ask ”what is enough.”

The inner friction that gives rise to our sensory fluctuations feeds the busyness of mind that endlessly seeks to resolve itself from the unresolved ache and disharmony at the center of being.

This hungry ghost is in all and everyone. When we have collapsed into daily routines given by others we are unable to make the necessary corrections that brings us back into balance.

The inner disharmony and friction are there to persuade us that we are missing the golden nuggets for integration that all our lives depend upon. By turning towards our disharmony we gradually begin to resolve the barriers within that obscures the goodness available. Commit to your own process of healing and discovery .

Presence reveals true intelligence, where the relaxation into the center of being becomes available, and the Sacred in all beings are revealed.

All other activities are driven by the core wound unrealized that perpetuate the suffering in self and other. These endless preoccupations of the mind are vanities. They obscure the Sacred journey into remembrance and union.

#thepointprocess #presence #selfinquiry #compassion #trauma #ptsd #existentialangst #mindfulness #integration #alchemy #meditation #inspiration #recovery #spiritualawakening #addiction #mentalhealthawareness #depressionhelp #anxietyrelief #sensoryintegration #success #awakening #selfrealization #nonduality #powerofnow #stillness #balance #stepbystep #encouragement #discovery

Posted in Uncategorized | Leave a comment

CHASE AND AVERSION AND NO MIND


📸@thurstonphoto on Instagram
📸@thurstonphoto on Instagram

We have learned and discovered so much as a species, nonetheless it is all in vain when our habituated chase (grasping) and aversion (avoidance) is critically affecting the delicate balance in all the natural life systems we depend upon to sustainably nurture and evolve responsibly.

In my practice I see daily how early untreated trauma, that is generationally perpetuated, has created the very current practices that seeks for more and never stop to ask ”what is enough.’

The inner friction that gives rise to our sensory fluctuations feeds the busyness of mind that endlessly seeks to resolve itself from the unresolved ache and disharmony at the center of being.

This hungry ghost is in all and everyone. When we have collapsed into daily routines given by others we are unable to make the necessary corrections that brings us back into balance.

The inner disharmony and friction are there to persuade us that we are missing the golden nuggets for integration that all our lives depend upon. By turning towards our disharmony we gradually begin to resolve the barriers within that obscures the goodness available. Commit to your own process of healing and discovery .

Only presence reveals true intelligence, where the relaxation into the center of being becomes available, and the Sacred in all beings are revealed. All other activities are driven by the core wound unrealized that perpetuate the suffering in self and other. These endless preoccupations of the mind are vanities. They obscure the Sacred journey into remembrance and union.

#thepointprocess #presence #selfinquiry #compassion #trauma #ptsd #existentialangst #mindfulness #integration #alchemy #meditation #inspiration #recovery #spiritualawakening #addiction #mentalhealthawareness #depressionhelp #anxietyrelief #sensoryintegration #success #awakening #selfrealization #nonduality #powerofnow #stillness #balance #stepbystep #encouragement #discovery

Posted in Uncategorized | 2 Comments