Do you find yourself on shifting sands—where the ground beneath your feet are constantly changing and throwing you off balance, and leaving you scared and defensive?
We disconnect from our emotional life when we are overwhelmed, humiliated, or perceive ourselves as insignificant, unseen, invisible, undesirable, non-loveable, inadequate, unwanted and awkward.
I can help you create a supportive environment where your thoughts and emotions can be met with curiosity, interest, and acceptance.
Together we laser in on the issues,and we work through the challenges. You will discover the habits, conditioning, and coping mechanisms that hurts you the most.
Understand that trauma and existential angst that are not recognized and released will perpetually inform a continuous sensory movement that feeds the activities of the mind and inflames your inner critic.
The miss-identification with the mind as yourself is caused by these sensory fluctuations that activates the mental end emotional busyness.
When you understand that you are not your thoughts or your emotions, you begin to notice that you have habitually identified with them.
These activities of the mind obscures and denies the immediate wholeness as it is . The mind continuously manufactures obstacles, barriers, worries, and intrusive thoughts that distract awareness, as you are right now, from witnessing the changing content that pass through.
As you begin to witness the sensory discomfort that feed your obsessive thoughts and emotions you begin to understand how to let them pass through you. In process you give up searching and pushing for resolutions, and instead accept and witness the movements within you.
You will notice that all discomfort pass through you. They are sensory fluctuations that engages the habituated mind patterns.These habitual mind patterns are like clouds passing through the space you are.
By attentively witnessing the mind and it’s activity, the mind will gradually loose momentum. The sensory discomfort and turmoil are causing a collapse into a ping pong mechanism of miss-identification, where awareness identifies itself with the minds production of thoughts and emotions as itself.
The moment the collapse into thinking and feeling for possible solutions arises, the immediate opportunity for sensory integration is obscured and bypassed. It’s a problem if false identification.
Thoughts are circular and always on the move from positive to negative. Thoughts are caused by existential angst and trauma. Thoughts are agitations. You are not your thoughts or your feelings. All thoughts are informed by dualistic assumptions borrowed and given by cultured programming.
As this is gradually realized by attentively witnessing the mind, a cessation of the sensory fluctuations that fed the minds activity naturally occurs. The witness awakens to itself.
The witness no longer identifies itself with thoughts and emotions. The hungry ghost that is driven by mental and emotional chase and aversion is integrated and released. Gradually wholeness emerges as who and what you are.
Through self-awareness, we learn to embrace and trust the parts of ourselves that we experience as unsafe. We explore the maladaptive behavioral patterns and the mental and emotional narratives which we have created that contribute to our own suffering.
Come and explore a simple and direct process, if…
– you do not want to be overwhelmed, or paralyzed by the intensity of your feelings, but stand solid in the whirl. Email me for free introductory materials to get you started.
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